How to Live in Greater Coherence: 3 Essential Steps
The Foundation of Regenerative Culture
Cultures around the world are evolving, but how so? What does this have to do with Coherence?
Most people in the world are being driven by their surrounding "culture," mostly non-healthy and destructive, without knowing that they can take part in re-creating culture. As conscious beings with the power of choice, we can step outside these limiting patterns and redirect toward new pathways that benefit all life.
With no respect to our ancestors, some cultures have gone "sideways," so to speak. Most indigenous cultures in the past were more connected to life, having clarity to why they exist. Now, most of humanity has forgotten the connection, transforming culture with degenerative patterns, no real value. Currently, parents are raising their kids without any foundation to what is life all about. Maybe it was guided with purpose to be this way, an "agenda" perhaps, from those "hungry for power" over The People. (For more info on this "agenda for power", check out The Pyramid of Power.)
The Culture That Consumes
Today, we can observe that food, music, clothing, language, technology and overall habits are contaminating us-people and the world around us. Making us sick in many ways. The evidence is everywhere:
Processed foods designed for profit rather than nourishment
Media that captures attention rather than liberating potential
Economic systems that reward extraction over regeneration
Technologies that disconnect us from our bodies and the earth
Social structures that foster competition instead of cooperation
When you are consuming all these type of elements, you are also being consumed. This is consumption culture. There's so much to say about this, but let's talk about solutions.
Cultivating a Regenerative Alternative
How can we change our habits/culture in a way that actually heals, regenerates, and helps us all thrive? Including trees, plants, fungi, animals and insects.
What if each of our daily decisions and actions can radically change? Not only as an individual, but also as a culture.
Allow me to share 3 basic steps that you can apply today, ASAP, that will have major positive impact in your life in order to live in peace and harmony with all living beings on Earth.
These steps are the core actions for life transformation while "Building a Regenerative World", check out my last article Building a New World, where I clarify this further. While the journey may look different for different people, these fundamentals apply to most of us.
Step #1 - Self-Healing
Of course, all change starts with Self. Your personal health is the major basic component for everything else to thrive. Without it, you won't be able to function to your fullest potential and thrive. This means loving yourself first.
Make sure you heal, recover, regenerate yourself from any physical disease, wound, trauma, or mental limitations. Be wise and increase your will-power to be a healthy person. The basics:
Eat the best quality food you can access. Farmers Markets and/or growing your own.
Move your body daily in ways that you discover your potential. Yoga, Martial Arts, Dance.
Establish meditation or mindfulness practices. Daily stillness, breathwork and overall being present and in peace.
Stop addiction patterns that drain your life force. Scrolling, Pornography, Junk Food, Cannabis, Liquor, Amazon Purchasing. Being angry, sad and lying can be addictions too.
Create rhythmic-habits that honor your unique nature. Reading, Writing, Singing, Hiking, Hugging Trees, Art Expressions.
When your body is properly nourished and your mind clear, you become a stronger vessel for the work of regeneration. Health isn't just personal, it's political. Even every bite of food is a vote for a regenerative system.
Step #2 - Spiritual Connection
While you are establishing a good relationship with your healthy-self, you will start noticing your connection to spirit, the spiritual realm. Some people choose to start connecting with spirit first, and then will start noticing their connection to their personal health. Either way is fine.
Connecting to spirit means to communicate, to be aware of your existence in every sense, to be conscious that you are part of something bigger, with infinite love, where you are grateful for your existence, having purpose, being of service to the world and learning to become one with everything by simply, just being.
This spiritual awareness reveals:
Your purpose beyond material accumulation
Your role as a conscious co-creator
The infinite love that supports your existence
The power of gratitude as a creative force
The joy of service to something larger than yourself
When we reconnect with spiritual dimensions of existence, we naturally find ourselves motivated to create systems that honor all life, not just human convenience.
Step #3 - Relationship with Earth
When you start having spiritual communication, part of being of service is connecting to the land, Mother Earth. The way we honor and respect Mother Earth is by how conscious we are about all life and all existence. Thus, making decisions and actions that help create more life, taking care of nature and all beings. Question: What is the one daily habit that you are currently applying in order to help create more life?
The greatest impact comes through:
Composting to participate in nature's cycles while creating millions of microorganisms, life.
Starting your personal or community garden. Boosting the creating of more life.
Creating food forests that build ecosystem health. Allowing more life to interact with each other.
Talking to the plants directly and acknowledging their intelligence, because we are all sound and vibration.
Making choices that consider seven generations forward, because we are also intelligent like that.
Learning the indigenous history of your bioregion, because our ancestors already did some of this work.
This re-connection with Earth isn't optional, it's essential for our collective healing. As we rebuild our relationship with our basic elements: earth, water, air and fire, we remember that we are nature, not separate from it.
The Practice of Coherence
The mentioned steps are not new and you may already know about them. Though, are you applying them fully? These steps actually remind us about what life is about, and how living simply fulfills our lives greater than being distracted with the "need of things," being part of the consumption culture.
By applying these 3 steps, you begin to live in Coherence. Meaning that your decisions and actions may begin to align with the way you think, the way you talk, and the way you act. Living in coherence opens a next level of communication, a resonance, tuning into the frequency of existence, where favorable synchronicity occurs in return to your service of just being.
Quantum physics confirms what ancient wisdom traditions have always taught, when we achieve internal alignment, we create a clear signal that resonates with similar frequencies in the field of potential around us. This isnot "woo-woo thinking", this is cutting edge of science meeting the depth of spiritual wisdom.
Three Dimensions of Coherence
Internal Coherence
When your conscious mind, subconscious patterns, and physical body align, you experience:
Enhanced intuition that guides your decisions
Increased vitality and resilience
Improved immune function and overall health
Emotional stability even during challenges
Mental clarity and focused intention
Relational Coherence
When you achieve resonance with others, you naturally create:
Deeper understanding that transcends words
Collaborative creativity that exceeds individual capacity
Conflict resolution without power struggles
Authentic community built on shared values
Access to collective wisdom and intelligence
Earth Coherence
When you attune to natural rhythms and cycles, you develop:
Sensitivity to subtle energies in your environment
Timing that feels "lucky" but is actually aligned
Harmony with seasonal and celestial changes
Communication with non-human beings
Participation in larger planetary healing networks
These three dimensions of coherence aren't separate, they're mutually reinforcing aspects of the same phenomenon. This is very special because we are remembering of how to be whole.
Your Next Steps on the Regenerative Path
If you resonate with this message and need a hand to help you establish healthy habits, connect to spirit and to the land, we've got you.
We offer many ways to help you improve your life and be part of the regenerative movement worldwide.
One of the main methodologies we use to make this happen is through our SEEDS retreats, which we have carefully designed and crafted since 2014. We've helped hundreds of people transition into a Regenerative Lifestyle. Our retreats are designed to make this transition easier and faster.
Though, it is really not that easy. There is no hack for life transformation. SEEDS is actually a radical experience where you still have to do the work. You can do it on your own, and you will do great even though it may take time, - or - you can do it with us in community, and it would be a lot easier, plus it can be even fun with the support from everyone.
We also offer a 21-Day Regenerative Nutrition Detox Program and a 13-Week Regenerative Living Program helping you 1-on-1 to adopt new habits into your life. You can stay tuned for the upcoming dates for our programs, courses and events by subscribing to our website
https://regenerativeculture.life/
There is no rush in starting, we have these offerings year-round. But don't wait too long. The longer you wait, the more complicated it is to de-program and re-program. So this can be your year where you can shift your entire being.
Join the Movement
Whether you're just beginning to question the dominant culture or you're already on the regenerative path, there's a place for you in this movement. Together, we're not just envisioning a better world, we're building it, one decision and action at a time.
Remember that regenerative culture isn't about perfection. It's about progress, about moving steadily toward greater alignment with life's natural systems. Each step you take ripples outward, influencing far more than you can see.
Final Words
Are you ready to live in coherence? The main take away of this article are the 3 Steps to life regeneration and coherence:
Self-Healing
Spiritual Connection
Relationship with Earth
Each of these steps have a lot of areas to be practiced, so take your time and be consistent. Again, one decision and action at a time.
Thanks for reading. If you enjoyed this article, want to read more about Regenerative Culture and would like to contribute to my work, you can become a paid subscriber to my substack account. It is also free, but a $5 monthly or a $33 annual payment is an accessible value in exchange for all the content you will receive. Plus, you will also have access to premium content and discounts to other offerings and events.
Yoshi Pantera is the founder of Collective Wave, a Regenerative Culture production team that designs and executes projects benefiting all life. Through SEEDS retreats, the RC Chronicle, and the development of RAiZ Ecovillage, Yoshi and his partner Pola are creating pathways for others to experience and embody regenerative principles.
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